Training Summary, Week 4

Week 4 Training Summary:

Total runs done: 1, April Fools 5K

Total miles: 3.5

Cross-training: 30 minutes of stationary bike

Challenges this week:

-Read race recap.
-Convincing Dan it's not cool to wear the race shirt to the race.

Successes this week:

-Completed my first 5K this Spring
-Shins finally starting to feel better

As I said in my last post, it's 4 weeks until the Disney Expedition Everest Challenge.  I'm going to rethink my training for the next few weeks and really just focus on running and building up endurance.  Cross-training will take a back seat for a bit.  After Disney, I'll then take a look at more well-rounded half marathon training.  Determined to succeed!